The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you're trying to help. A cell phone user annoys you on a train. Would your first response to these situations be kindness? In The Kindness Handbook, Sharon Salzberg explores with insight and clarity how kindness for ourselves and others can be the quality we choose to steer our lives by.From the foundation of this transformative practice and its entry point through you, to its daily express...

By Sharon Salzberg
Hardcover: 208 pages
Publisher: Sounds True; 1 edition (October 1, 2008)
Language: English
ISBN-10: 1591796555
ISBN-13: 978-1591796558
Product Dimensions: 5.3 x 0.4 x 7.5 inches
Amazon Rank: 589850
Format: PDF ePub TXT book

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This is an amazing book. Drawing on everyday examples as well as scholarly research, Sharon Salzberg continues to provide a healing salve of kindness and compassion in realistic ways. This is not a book that aims to make us nice people in a me gene

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